Pelle Hinrichsen v4:00/1:41r...3 row
8,169
Meters
36:00.0
Time
2:12.2
Pace
496
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,209 |
| Overall Time | 39:20.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 693 |
| Drag Factor | 123 |
January 28, 2022 20:47:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,169 | 2:12.2 | 151 | 821 | 19 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 21 | |
| r: 1:41 | 18 | |||||
| 30:00.0 | 6,917 | 2:10.1 | 159 | 846 | 19 | |
| r: 1:39 | 22 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 19 | |
| r40 |
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Workout Graph
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