Pelle Hinrichsen v4:00/2:10r...12 row
9,206m
Meters
36:00.0
Time
1:57.3
Pace
630
Calories
| Rest Distance | 2,163m |
|---|---|
| Rest Time | 30:10.0 |
| Overall Distance | 11,369m |
| Overall Time | 1:06:10.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 974 |
| Drag Factor | 124 |
February 02, 2022 19:36:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,206m | 1:57.3 | 217 | 1046 | 27 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 19 | |
| r: 2:10 | 20m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 29 | |
| r: 3:00 | 413m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 29 | |
| r: 3:00 | 419m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 28 | |
| r: 3:00 | 306m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | |
| r: 3:00 | 307m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 29 | |
| r: 3:00 | 121m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | |
| r: 3:00 | 18m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | |
| r: 3:00 | 18m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | |
| r: 3:00 | 296m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 29 | |
| r: 3:00 | 229m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 20 | |
| r2,163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.