Pelle Hinrichsen v4:00/2:10r...12 row
9,206
Meters
36:00.0
Time
1:57.3
Pace
630
Calories
| Rest Distance | 2,163 |
|---|---|
| Rest Time | 30:10.0 |
| Overall Distance | 11,369 |
| Overall Time | 1:06:10.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 974 |
| Drag Factor | 124 |
February 02, 2022 19:36:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,206 | 1:57.3 | 217 | 1046 | 27 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 19 | |
| r: 2:10 | 20 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 29 | |
| r: 3:00 | 413 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 29 | |
| r: 3:00 | 419 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 28 | |
| r: 3:00 | 306 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 28 | |
| r: 3:00 | 307 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 29 | |
| r: 3:00 | 121 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 29 | |
| r: 3:00 | 18 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 28 | |
| r: 3:00 | 18 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | |
| r: 3:00 | 296 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 29 | |
| r: 3:00 | 229 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 20 | |
| r2,163 |
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Workout Graph
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