Pelle Hinrichsen v2:00/3:30r...9 row
4,312m
Meters
16:02.0
Time
1:51.5
Pace
309
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,450m |
| Overall Time | 41:02.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 32 |
November 10, 2020 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.0 | 4,312m | 1:51.5 | 252 | 1167 | 32 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 33 | |
| r: 3:30 | 17m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 33 | |
| r: 3:30 | 18m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 32 | |
| r: 3:40 | 17m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 32 | |
| r: 3:30 | 18m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 33 | |
| r: 3:30 | 17m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 32 | |
| r: 3:35 | 17m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 32 | |
| r: 3:30 | 15m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 33 | |
| r: 0:15 | 19m | |||||
| r138m |