Pelle Hinrichsen v12:00/1:30r...4 row
8,098m
Meters
36:03.0
Time
2:13.5
Pace
483
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 8,135m |
| Overall Time | 39:08.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
November 15, 2020 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.0 | 8,098m | 2:13.5 | 147 | 805 | 19 | |
| 12:00.0 | 2,709m | 2:12.8 | 149 | 813 | 20 | |
| r: 1:30 | 13m | |||||
| 12:00.0 | 2,706m | 2:13.0 | 149 | 811 | 20 | |
| r: 1:30 | 14m | |||||
| 12:00.0 | 2,683m | 2:14.1 | 145 | 798 | 20 | |
| r: 0:05 | 10m | |||||
| r37m |