Pelle Hinrichsen v8:00/5:00r...3 row
3,960m
Meters
16:04.0
Time
2:01.7
Pace
259
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,124m |
| Overall Time | 21:19.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
November 21, 2020 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.0 | 3,960m | 2:01.7 | 194 | 967 | 27 | |
| 8:00.0 | 1,982m | 2:01.0 | 197 | 978 | 28 | |
| r: 5:00 | 144m | |||||
| 8:00.0 | 1,978m | 2:01.3 | 196 | 974 | 28 | |
| r: 0:15 | 20m | |||||
| r164m |