Pelle Hinrichsen v12:00/2:00r...4 row
8,346m
Meters
36:02.0
Time
2:09.5
Pace
512
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 8,420m |
| Overall Time | 40:12.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
November 22, 2020 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.0 | 8,346m | 2:09.5 | 161 | 854 | 23 | |
| 12:00.0 | 2,781m | 2:09.4 | 161 | 855 | 24 | |
| r: 2:00 | 34m | |||||
| 12:00.0 | 2,770m | 2:09.9 | 159 | 848 | 24 | |
| r: 2:00 | 20m | |||||
| 12:00.0 | 2,795m | 2:08.8 | 164 | 863 | 24 | |
| r: 0:10 | 20m | |||||
| r74m |