Pelle Hinrichsen v1:00/1:30r...6 row
3,414m
Meters
13:04.0
Time
1:54.8
Pace
238
Calories
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 4,899m |
| Overall Time | 29:59.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
November 23, 2020 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.0 | 3,414m | 1:54.8 | 231 | 1095 | 31 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | |
| r: 1:30 | 227m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 32 | |
| r: 3:00 | 339m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 31 | |
| r: 4:30 | 433m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 31 | |
| r: 6:05 | 331m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:50 | 155m | |||||
| r1,485m |