Pelle Hinrichsen v20:00/2:00r...3 row
9,062m
Meters
40:03.0
Time
2:12.5
Pace
545
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 9,255m |
| Overall Time | 42:13.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
November 25, 2020 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.0 | 9,062m | 2:12.5 | 150 | 816 | 17 | |
| 20:00.0 | 4,523m | 2:12.6 | 150 | 816 | 18 | |
| r: 2:00 | 179m | |||||
| 20:00.0 | 4,539m | 2:12.1 | 152 | 821 | 18 | |
| r: 0:10 | 14m | |||||
| r193m |