Pelle Hinrichsen v4:00/5:00r...5 row
4,129m
Meters
16:04.0
Time
1:56.7
Pace
284
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 4,777m |
| Overall Time | 31:09.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
December 02, 2020 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.0 | 4,129m | 1:56.7 | 220 | 1057 | 29 | |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 30 | |
| r: 5:00 | 335m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 30 | |
| r: 5:05 | 177m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 30 | |
| r: 5:00 | 136m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 28 | |
| r648m |