Pelle Hinrichsen v12:00/5:00r...4 row
7,251m
Meters
30:02.0
Time
2:04.2
Pace
465
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,289m |
| Overall Time | 40:02.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
December 08, 2020 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,251m | 2:04.2 | 182 | 927 | 26 | |
| 12:00.0 | 2,979m | 2:00.8 | 198 | 982 | 27 | |
| r: 5:00 | 18m | |||||
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 27 | |
| r: 5:00 | 20m | |||||
| 8:00.0 | 1,809m | 2:12.6 | 150 | 815 | 25 | |
| r38m |