Pelle Hinrichsen v10:00/1:00r...5 row
8,894m
Meters
40:04.0
Time
2:15.1
Pace
526
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,012m |
| Overall Time | 43:04.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
December 12, 2020 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.0 | 8,894m | 2:15.1 | 142 | 787 | 19 | |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 20 | |
| r: 1:00 | 85m | |||||
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 20 | |
| r: 1:00 | 15m | |||||
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 20 | |
| r: 1:00 | 18m | |||||
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 18 | |
| r118m |