Pelle Hinrichsen v12:00/1:30r...3 row
5,502m
Meters
26:48.9
Time
2:26.2
Pace
329
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 5,525m |
| Overall Time | 29:58.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
December 18, 2020 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.9 | 5,502m | 2:26.2 | 112 | 685 | 17 | |
| 12:00.0 | 2,662m | 2:15.2 | 142 | 787 | 18 | |
| r: 1:30 | 10m | |||||
| 12:00.0 | 2,668m | 2:14.9 | 142 | 790 | 18 | |
| r: 1:40 | 13m | |||||
| 2:48.9 | 172m | 8:10.9 | 3 | 310 | 17 | |
| r23m |