Pelle Hinrichsen v7:00/1:00r...5 row
7,866m
Meters
35:00.0
Time
2:13.4
Pace
468
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 7,929m |
| Overall Time | 39:05.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
December 20, 2020 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,866m | 2:13.4 | 147 | 806 | 19 | |
| 7:00.0 | 1,590m | 2:12.0 | 152 | 822 | 19 | |
| r: 1:00 | 14m | |||||
| 7:00.0 | 1,606m | 2:10.7 | 157 | 838 | 20 | |
| r: 1:00 | 14m | |||||
| 7:00.0 | 1,606m | 2:10.7 | 157 | 838 | 20 | |
| r: 1:00 | 16m | |||||
| 7:00.0 | 1,614m | 2:10.1 | 159 | 846 | 20 | |
| r: 1:05 | 19m | |||||
| 7:00.0 | 1,451m | 2:24.7 | 115 | 697 | 18 | |
| r63m |