Pelle Hinrichsen v7:00/1:05r...4 row
4,779m
Meters
21:01.0
Time
2:11.9
Pace
287
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 4,847m |
| Overall Time | 23:11.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
December 28, 2020 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.0 | 4,779m | 2:11.9 | 152 | 824 | 19 | |
| 7:00.0 | 1,597m | 2:11.4 | 154 | 829 | 20 | |
| r: 1:05 | 39m | |||||
| 7:00.0 | 1,595m | 2:11.6 | 153 | 827 | 20 | |
| r: 0:55 | 14m | |||||
| 7:00.0 | 1,587m | 2:12.3 | 151 | 819 | 20 | |
| r: 0:10 | 15m | |||||
| r68m |