Pelle Hinrichsen v20:00/2:00r...3 row
8,950m
Meters
40:01.0
Time
2:14.1
Pace
533
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,963m |
| Overall Time | 42:01.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
January 11, 2021 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.0 | 8,950m | 2:14.1 | 145 | 799 | 17 | |
| 20:00.0 | 4,578m | 2:11.0 | 155 | 835 | 18 | |
| r: 2:00 | 13m | |||||
| 20:00.0 | 4,372m | 2:17.2 | 135 | 766 | 17 | |
| r13m |