Pelle Hinrichsen v2:00/3:30r...9 row
4,176m
Meters
16:04.0
Time
1:55.4
Pace
298
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 24:40.0 |
| Overall Distance | 4,291m |
| Overall Time | 40:44.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
January 13, 2021 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.0 | 4,176m | 1:55.4 | 228 | 1083 | 30 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 33 | |
| r: 3:30 | 23m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 32 | |
| r: 3:30 | 16m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 33 | |
| r: 3:30 | 20m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 32 | |
| r: 3:30 | 12m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 33 | |
| r: 3:35 | 17m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 33 | |
| r: 3:35 | 13m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 33 | |
| r: 3:30 | 14m | |||||
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 20 | |
| r115m |