Pelle Hinrichsen v8:00/5:00r...3 row
4,129m
Meters
16:03.0
Time
1:56.6
Pace
284
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,170m |
| Overall Time | 22:18.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
January 21, 2021 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.0 | 4,129m | 1:56.6 | 221 | 1059 | 27 | |
| 8:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 28 | |
| r: 5:00 | 20m | |||||
| 8:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 28 | |
| r: 1:15 | 21m | |||||
| r41m |