Pelle Hinrichsen v12:00/1:40r...4 row
8,439m
Meters
36:01.0
Time
2:08.0
Pace
524
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,493m |
| Overall Time | 39:46.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
January 24, 2021 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.0 | 8,439m | 2:08.0 | 167 | 873 | 23 | |
| 12:00.0 | 2,816m | 2:07.8 | 168 | 876 | 24 | |
| r: 1:40 | 16m | |||||
| 12:00.0 | 2,814m | 2:07.9 | 167 | 875 | 24 | |
| r: 2:05 | 38m | |||||
| 12:00.0 | 2,809m | 2:08.1 | 166 | 872 | 24 | |
| r54m |