Pelle Hinrichsen v4:00/2:00r...6 row
5,779m
Meters
24:00.0
Time
2:04.5
Pace
382
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 5,870m |
| Overall Time | 34:05.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
February 27, 2021 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,779m | 2:04.5 | 181 | 922 | 26 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 28 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 28 | |
| r: 2:05 | 17m | |||||
| 4:00.0 | 634m | 3:09.2 | 52 | 477 | 18 | |
| r91m |