Pelle Hinrichsen v10:00/1:30r...5 row
9,222m
Meters
40:03.0
Time
2:10.2
Pace
563
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,251m |
| Overall Time | 44:33.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
February 28, 2021 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.0 | 9,222m | 2:10.2 | 158 | 844 | 18 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 18 | |
| r: 1:30 | 9m | |||||
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 20 | |
| r: 1:30 | 13m | |||||
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 18 | |
| r: 1:30 | 7m | |||||
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 19 | |
| r29m |