Pelle Hinrichsen v20:00/2:00r...3 row
9,132m
Meters
40:01.0
Time
2:11.4
Pace
554
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,146m |
| Overall Time | 42:01.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
March 06, 2021 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.0 | 9,132m | 2:11.4 | 154 | 830 | 20 | |
| 20:00.0 | 4,721m | 2:07.0 | 170 | 886 | 22 | |
| r: 2:00 | 14m | |||||
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 20 | |
| r14m |