Pelle Hinrichsen v2:30/1:15r...11 row
5,820m
Meters
25:04.0
Time
2:09.2
Pace
394
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 17:45.0 |
| Overall Distance | 5,978m |
| Overall Time | 42:49.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
March 17, 2021 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.0 | 5,820m | 2:09.2 | 162 | 858 | 24 | |
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:15 | 23m | |||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 28 | |
| r: 1:15 | 22m | |||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 28 | |
| r: 1:15 | 20m | |||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 28 | |
| r: 1:15 | 21m | |||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 28 | |
| r: 1:20 | 17m | |||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 28 | |
| r: 1:50 | 15m | |||||
| 2:30.0 | 198m | 6:18.7 | 6 | 322 | 8 | |
| r: 7:05 | 0m | |||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 28 | |
| r: 1:15 | 21m | |||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 28 | |
| r: 1:15 | 19m | |||||
| 2:30.0 | 398m | 3:08.4 | 52 | 480 | 18 | |
| r158m |