Pelle Hinrichsen v4:00/2:00r...4 row
4,056m
Meters
18:02.0
Time
2:13.3
Pace
247
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 22:02.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
March 23, 2021 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.0 | 4,056m | 2:13.3 | 147 | 807 | 20 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 15m | |||||
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 20 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 20 | |
| r27m |