Pelle Hinrichsen v1:00/1:00r...18 row
4,514m
Meters
17:04.0
Time
1:53.4
Pace
310
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 4,820m |
| Overall Time | 33:19.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
April 05, 2021 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.0 | 4,514m | 1:53.4 | 240 | 1125 | 20 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | |
| r: 1:05 | 11m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | |
| r: 1:05 | 15m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | |
| r: 0:05 | 12m | |||||
| r306m |