Pelle Hinrichsen 8x3:00/1:30r row
6,344m
Meters
24:00.0
Time
1:53.4
Pace
446
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,624m |
| Overall Time | 36:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
June 04, 2021 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,344m | 1:53.4 | 239 | 1123 | 28 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 28 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 28 | |
| r280m |