Pelle Hinrichsen v4:00/3:00r...5 row
5,176m
Meters
20:00.0
Time
1:55.9
Pace
356
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 5,271m |
| Overall Time | 32:15.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
July 05, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,176m | 1:55.9 | 225 | 1073 | 28 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 28 | |
| r: 3:00 | 22m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 29 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 29 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 29 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 29 | |
| r: 0:15 | 16m | |||||
| r95m |