Pelle Hinrichsen v12:00/1:00r...3 row
5,578m
Meters
24:01.0
Time
2:09.1
Pace
343
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:05.0 |
| Overall Distance | 5,600m |
| Overall Time | 25:06.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
August 18, 2021 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.0 | 5,578m | 2:09.1 | 162 | 858 | 18 | |
| 12:00.0 | 2,758m | 2:10.5 | 157 | 841 | 18 | |
| r: 1:00 | 10m | |||||
| 12:00.0 | 2,821m | 2:07.6 | 168 | 879 | 20 | |
| r: 0:05 | 12m | |||||
| r22m |