Pelle Hinrichsen v1:00/1:00r...21 row
5,229m
Meters
20:03.0
Time
1:55.0
Pace
357
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 19:25.0 |
| Overall Distance | 5,519m |
| Overall Time | 39:28.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
October 11, 2021 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 5,229m | 1:55.0 | 230 | 1091 | 19 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | |
| r: 1:05 | 14m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | |
| r: 1:05 | 16m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | |
| r: 1:05 | 16m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | |
| r: 1:05 | 12m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | |
| r: 0:05 | 14m | |||||
| r290m |