Pelle Hinrichsen v1:00/1:00r...21 row
5,229
Meters
20:03.0
Time
1:55.0
Pace
357
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 19:25.0 |
| Overall Distance | 5,519 |
| Overall Time | 39:28.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
October 11, 2021 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 5,229 | 1:55.0 | 230 | 1091 | 19 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | |
| r: 1:05 | 14 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | |
| r: 1:05 | 16 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | |
| r: 1:05 | 16 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | |
| r: 1:05 | 12 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | |
| r: 0:05 | 14 | |||||
| r290 |