Pelle Hinrichsen v8:00/2:30r...4 row
5,520m
Meters
22:51.1
Time
2:04.1
Pace
355
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 5,563m |
| Overall Time | 27:36.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
October 19, 2021 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.1 | 5,520m | 2:04.1 | 183 | 928 | 23 | |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 24 | |
| r: 2:30 | 21m | |||||
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 24 | |
| r: 2:15 | 22m | |||||
| 6:47.1 | 1,511m | 2:14.7 | 143 | 792 | 24 | |
| r43m |