Pelle Hinrichsen v10:00/2:00r...3 row
3,997m
Meters
18:13.1
Time
2:16.7
Pace
260
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 4,035m |
| Overall Time | 21:48.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
October 27, 2021 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.1 | 3,997m | 2:16.7 | 137 | 771 | 24 | |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 24 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | |
| r: 1:35 | 15m | |||||
| 3:13.1 | 289m | 5:34.0 | 9 | 332 | 22 | |
| r38m |