Pelle Hinrichsen v2:00/3:30r...8 row
4,414m
Meters
16:00.0
Time
1:48.7
Pace
326
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 24:50.0 |
| Overall Distance | 4,554m |
| Overall Time | 40:50.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 32 |
November 17, 2021 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,414m | 1:48.7 | 272 | 1236 | 32 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 32 | |
| r: 3:30 | 18m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 32 | |
| r: 3:30 | 19m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 32 | |
| r: 3:30 | 17m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 32 | |
| r: 3:35 | 12m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 32 | |
| r: 3:30 | 17m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 32 | |
| r: 3:30 | 18m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 32 | |
| r: 3:30 | 18m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 32 | |
| r: 0:15 | 21m | |||||
| r140m |