Pelle Hinrichsen v12:00/1:30r...4 row
8,467m
Meters
36:02.0
Time
2:07.6
Pace
526
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 8,507m |
| Overall Time | 39:07.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
November 19, 2021 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.0 | 8,467m | 2:07.6 | 168 | 878 | 19 | |
| 12:00.0 | 2,805m | 2:08.3 | 166 | 869 | 20 | |
| r: 1:30 | 15m | |||||
| 12:00.0 | 2,825m | 2:07.4 | 169 | 882 | 20 | |
| r: 1:30 | 14m | |||||
| 12:00.0 | 2,836m | 2:06.9 | 171 | 888 | 20 | |
| r: 0:05 | 11m | |||||
| r40m |