Pelle Hinrichsen 4:00 row
508
Meters
4:00.0
Time
3:56.2
Pace
23
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 23 |
November 23, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 508 | 3:56.2 | 27 | 345 | 23 | 23 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 22 |
| 2:00.0 | 104 | 4:48.4 | 15 | 300 | 5 | 19 |
| 3:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 27 |
| 4:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 25 |