Pelle Hinrichsen 30:00 row
7,304
Meters
30:00.0
Time
2:03.2
Pace
465
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
December 06, 2021 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304 | 2:03.2 | 187 | 930 | 465 | 22 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 18 |
| 4:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 18 |
| 6:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 22 |
| 8:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 22 |
| 10:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 24 |
| 12:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 24 |
| 14:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 25 |
| 16:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 26 |
| 18:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 24 |
| 20:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 24 |
| 22:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 22 |
| 24:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 22 |
| 26:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 18 |
| 28:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 18 |
| 30:00.0 | 547 | 1:49.6 | 265 | 1200 | 40 | 29 |