Pelle Hinrichsen v4:00/1:18r...8 row
8,659m
Meters
36:00.0
Time
2:04.7
Pace
553
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 8,704m |
| Overall Time | 38:06.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 123 |
February 10, 2022 07:17:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,659m | 2:04.7 | 180 | 920 | 23 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 19 | |
| r: 1:18 | 19m | |||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | |
| r: 0:48 | 26m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 19 | |
| r45m |
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Workout Graph
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