Pelle Hinrichsen v500m/1:00r...2 row
941m
Meters
3:57.9
Time
2:06.4
Pace
70
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,104m |
| Overall Time | 6:57.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 123 |
February 20, 2022 13:42:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.9 | 941m | 2:06.4 | 173 | 896 | 30 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | |
| r: 1:00 | 163m | |||||
| 2:11.7 | 441m | 2:29.3 | 105 | 661 | 30 | |
| r163m |
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Workout Graph
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