Pelle Hinrichsen 30:00 row
7,272m
Meters
30:00.0
Time
2:03.7
Pace
462
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 126 |
March 15, 2022 07:41:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,272m | 2:03.7 | 185 | 935 | 22 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 18 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 18 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 22 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 22 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 23 |
| 12:00.0 | 492m | 2:01.9 | 193 | 964 | 24 |
| 14:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 |
| 16:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 |
| 18:00.0 | 491m | 2:02.1 | 192 | 960 | 24 |
| 20:00.0 | 491m | 2:02.1 | 192 | 960 | 24 |
| 22:00.0 | 484m | 2:03.9 | 184 | 932 | 23 |
| 24:00.0 | 482m | 2:04.4 | 181 | 924 | 22 |
| 26:00.0 | 460m | 2:10.4 | 158 | 842 | 18 |
| 28:00.0 | 461m | 2:10.1 | 159 | 846 | 18 |
| 30:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 |
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