Pelle Hinrichsen v9:00/2:00r...3 row
4,281m
Meters
18:46.7
Time
2:11.5
Pace
280
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 27:46.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 128 |
March 22, 2022 08:19:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.7 | 4,281m | 2:11.5 | 154 | 828 | 19 | |
| 9:00.0 | 2,188m | 2:03.4 | 186 | 941 | 20 | |
| r: 2:00 | 19m | |||||
| 8:00.0 | 1,659m | 2:24.6 | 116 | 697 | 18 | |
| r: 3:00 | 15m | |||||
| 1:46.2 | 434m | 2:02.3 | 191 | 957 | 24 | |
| r34m |
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