Pelle Hinrichsen v4:00/1:16r...2 row
3,507m
Meters
15:17.7
Time
2:10.8
Pace
214
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 3,532m |
| Overall Time | 17:43.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 128 |
March 25, 2022 08:44:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.7 | 3,507m | 2:10.8 | 156 | 837 | 18 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 19 | |
| r: 1:16 | 25m | |||||
| 11:17.3 | 2,643m | 2:08.1 | 166 | 872 | 19 | |
| r25m |
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