Pelle Hinrichsen v4:00/1:28r...3 row
5,851m
Meters
24:00.0
Time
2:03.0
Pace
381
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 5,927m |
| Overall Time | 28:59.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 129 |
June 02, 2022 21:13:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,851m | 2:03.0 | 188 | 946 | 23 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 19 | |
| r: 1:28 | 19m | |||||
| 20:00.0 | 4,962m | 2:00.9 | 198 | 981 | 24 | |
| r: 2:00 | 57m | |||||
| r76m |
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Workout Graph
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RA80 - 2 x 20min - 10KW7S5 - Free RowAlong Sessions
erg.zone