Pelle Hinrichsen 6x1000m/2:00r row
6,000
Meters
24:16.5
Time
2:01.3
Pace
392
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,275 |
| Overall Time | 34:16.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 127 |
June 22, 2022 22:09:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.5 | 6,000 | 2:01.3 | 196 | 968 | 21 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 20 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 22 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 24 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 20 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 22 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 24 | |
| r1,275 |
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Workout Graph
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Row WOW - 18.6.22 - Free FM WOW
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