Pelle Hinrichsen 3x10:00/1:00r row
7,224m
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,266m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 129 |
July 11, 2022 21:49:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,224m | 2:04.5 | 181 | 922 | 20 | |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 22 | |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 21 | |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 19 | |
| r42m |
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Workout Graph
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RA 89 - 3 x 10min Low Intensity - Free RowAlong Sessions
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