Pelle Hinrichsen 45:00 row
10,753m
Meters
45:00.0
Time
2:05.5
Pace
678
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 125 |
July 31, 2022 08:08:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,753m | 2:05.5 | 177 | 908 | 20 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 |
| 40:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 |
| 45:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 |
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RA100 - 45 mins Mountain
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