Pelle Hinrichsen v6:00/r...9 row
8,872m
Meters
36:00.0
Time
2:01.7
Pace
579
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,907m |
| Overall Time | 40:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 120 |
August 02, 2022 19:46:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,872m | 2:01.7 | 194 | 967 | 20 | |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 18 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 22 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | |
| r: 2:00 | 19m | |||||
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 18 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 22 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 16m | |||||
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 18 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 23 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | |
| r35m |
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RA5K Plan W5S5 - 3x12 mins - Free RowAlong Sessions
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