Pelle Hinrichsen 3x4:00/1:00r row
2,068m
Meters
8:08.4
Time
1:58.0
Pace
141
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,108m |
| Overall Time | 11:08.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 193 |
| Drag Factor | 119 |
August 14, 2022 19:49:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.4 | 2,068m | 1:58.0 | 213 | 1031 | 23 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 24 | |
| r40m |
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Workout Graph
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RA101 - 6 x 4mins with 1 min rests - Free RowAlong Sessions
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