Pelle Hinrichsen 5x1:00/1:00r row
1,368m
Meters
4:58.2
Time
1:48.9
Pace
108
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,533m |
| Overall Time | 9:58.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 32 |
| Stroke Count | 151 |
| Drag Factor | 124 |
August 27, 2022 10:55:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.2 | 1,368m | 1:48.9 | 270 | 1230 | 32 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| 0:58.2 | 187m | 2:35.6 | 93 | 619 | 31 | |
| r165m |
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Workout Graph
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RA1K - W1S1 - Free RowAlong Sessions
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