Pelle Hinrichsen 8x1:00/1:00r row
2,291m
Meters
8:00.0
Time
1:44.7
Pace
176
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 15:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 33 |
| Stroke Count | 268 |
| Drag Factor | 125 |
September 09, 2022 17:12:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,291m | 1:44.7 | 304 | 1347 | 33 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | |
| r301m |
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Workout Graph
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RA1K - W1S1 - Free RowAlong Sessions
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