Pelle Hinrichsen 4x10:00/2:00r row
9,431
Meters
40:00.0
Time
2:07.2
Pace
587
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,490 |
| Overall Time | 46:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 125 |
September 10, 2022 08:37:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,431 | 2:07.2 | 170 | 884 | 19 | |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 18 | |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 20 | |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 18 | |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 20 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA1K - W1S2 - Free RowAlong Sessions
erg.zone