Pelle Hinrichsen 4x10:00/2:00r row
9,431m
Meters
40:00.0
Time
2:07.2
Pace
587
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,490m |
| Overall Time | 46:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 125 |
September 10, 2022 08:37:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,431m | 2:07.2 | 170 | 884 | 19 | |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 18 | |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 20 | |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 18 | |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 20 | |
| r59m |
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Workout Graph
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RA1K - W1S2 - Free RowAlong Sessions
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