Pelle Hinrichsen 20x1:00/1:00r row
5,551m
Meters
20:00.0
Time
1:48.0
Pace
408
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,224m |
| Overall Time | 39:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 133 |
October 10, 2022 20:31:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,551m | 1:48.0 | 277 | 1253 | 24 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 24 | |
| r673m |
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Workout Graph
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RA1K - W2S3 - Free RowAlong Sessions
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