Pelle Hinrichsen v/6:46r...9 row
4,960m
Meters
20:00.0
Time
2:00.9
Pace
396
Calories
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 12:03.2 |
| Overall Distance | 6,252m |
| Overall Time | 32:03.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 136 |
October 28, 2022 07:44:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,960m | 2:00.9 | 198 | 980 | 22 | |
| 22 | ||||||
| r: 6:46 | 1,176m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | |
| r: 0:00 | 0m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:45 | 90m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 20 | |
| r: 0:00 | 5m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:28 | 14m | |||||
| r1,292m |
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